Monday, 20 January 2014

Vitamin C smoothie: Pink grapefruit & red pepper

A new week, a new smoothie!

After my little workout yesterday (5 km run) I treated myself with a very healthy smoothie. The beauty of this smoothie is that it only consists of fruits and vegetables, no added sugars nor added dairy products. Just simply mixed vitamins in a glass :)

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(5 glasses)

1 orange
1 pink grapefruit
1 red pepper
1 carrot

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Peel the orange, the pink grapefruit and the carrot. Clean the red pepper. Cut everything into pieces and put all together in a blender. Blend blend blend. Done!

Look at that colour! Doesn't this smoothie look beautiful?!

For some reason I always expect smoothies to taste sweet. This one didn't had that predominant sweet taste, but it had some bitterness as well. My sister was not a fan of the slight bitter taste (caused by the pink grapefruit) but my dad, my mum and I really liked it!

This smoothie is filled with vitamin C and beta-carotene. A very colourful antioxidant drink it is!

Do you expect smoothies to be sweet or do you like some bitterness as well?



  1. Yum it looks delicious! Did those ingredients make all of them portions too!? I would never think about mixing them ingredients, but it looks like a good idea! Rachel x

    Pillar-box Post

  2. This looks gorgeous new follower on GFC and blogluvin but you blog is making me hungry already and Ive only read a few posts haha xx

  3. That smoothie looks so delicious :) need to try this one out :)

  4. WOW! This looks delicious I so can't wait to try this out :D

    Esther | SILVANNIE

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  6. Looks so nice and colourful. Just not sure on the carrot haha

  7. Oh my goodness, Sofie, this sounds amazing! I clearly need to make more smoothies!

    Becca | Ladyface Blog

  8. looks delicious !! love your smoothies girl :) xx


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