Tuesday, 6 May 2014

Colourful veggie quinoa



Today, I made this super easy veggie quinoa bowl with red kidney beans and feta for dinner. Since I'm a big (the biggest) vegetable lover, I also tried to add as many different colourful vegetables as possible.

Besides the fact that this dish is very healthy and vegetarian, it also only takes 30 to 40 minutes to prepare (cleaning and cutting vegetables included).

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Ingredients:
(4-5 servings)

200 g of quinoa
1 red bell pepper (paprika)
1 yellow bell pepper
1 green bell pepper
4 small carrots
10 cherry tomatoes
250 g organic red kidney beans (mine were canned)
200 g feta
Salt
Pepper
Turmeric (curcuma)
Oregano
Basil
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Step 1:
Bring water to boil in a sauce pan. Add the quinoa and some salt and cook for about 15 minutes until ready.

Step 2:
Meanwhile, rinse the canned red kidney beans and clean the vegetables. Cut the peppers and carrots into small cubes and cut the cherry tomatoes into quarters.

Step 3:
Add the peppers and carrots with some coconut oil (or olive oil) in another larger pan and heat them briefly.
Meanwhile, cut the feta into small chunks.
Add the red beans and tomatoes to the pan, just to heat them up. Season to taste with salt, pepper, turmeric, basil and oregano.

Step 4:
When cooked, add the quinoa to the vegetables and mix well together.
At the end, add the feta chunks and serve.



Super simple and it looks very pretty as well, don't you think? My sister whispered to me that she found it very tasty. This really means a lot because I know she mostly prefers something with meat. RESULT!

What do you think? Are you in for this colourful bowl of quinoa?


Love,
Sofie

4 comments:

  1. I love to eat quinoa and I'm always on the hunt for some new recipes. This sounds delicious! Thank you for sharing!

    Allthingsglitterandbeauty

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  2. Oooh, looks like a delicious meal! I'm trying to cut down on meat, so this is a great alternative :) xx

    everythingbutthekitchen.blogspot.co.uk

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  3. i was just thinking about how i want to starting cooking with quinoa. i've been in a kitchen rut for the past few months- cooking the same things over and over - and i'm anxious to start using new ingredients and exploring new recipes.

    ReplyDelete

Thank you for your lovely comment!